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Kinhin - Japanese Meditation Practiced Between Periods of Zazen
 

Kinhin 經行 (jap.: "kinhin" or "kyogyo", chin.: jingxing) walking meditation is practiced between long periods of zazen.

Practitioners walk clockwise around a room while holding their hands in shashu (left fist closed, while the right hand grasps the left fist). During walking meditation each step is taken after each full breath. The word kinhin means 'to go straight'. The beginning of kinhin is announced by ringing the bell twice (kinhinsho). The end of kinhin is announced by ringing the bell once (chukaisho).

Article text is from Wikipedia and licensed under terms of the GFDL. The original article can be found here.
 
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