Shimoge (下毛郡; -gun) is a district located in Oita, Japan.

As of 2003, the district has an estimated population of 17,827 and the density of 40.98 persons per km². The total area is 435.03 km².

Towns and villages

• Honyabakei
• Sanko
• Yabakei
• Yamakuni

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